Kickboxing
This program will help build your confidence and make you feel better about yourself by getting you in the best shape of your life. Combining yoga, kickboxing, martial arts and new age strength training, we will help reduce your stress, improve flexibility, gain strength, slim down, and tone up. Our certified staff will teach you how to use proper punching techniques to sculpt your back, arms and shoulders while taking out some aggression on our heavy bags. Tone and strengthen your legs, hips and waist with traditional kicks of the Martial Arts. Build strength in your abs and back during the entire workout along with an intense core specific routine. This program is sure to kick start you into a healthier, stronger, and more confident YOU! |
Without a doubt, kickboxing is one of the hottest physical fitness trends today! You will get a great workout at a Karate John's kickboxing class while you develop basic self-defense skills. You'll develop coordination in your hands and legs to strike with power while burning 800–1000 calories an hour.  |