Karate John's Martial Arts Center

CAGE FITNESS PROGRAM

Frequently Asked Questions

Is there any contact in cage fitness?

No. There is no contact in Cage Fitness or working with any partners. Cage Fitness is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.

Is Cage Fitness Martial Arts?

No. Cage Fitness is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness will get people into the best shape without having to train in MMA. This makes Cage Fitness not only one of the best workouts one can get, but also challenging and fun.

I have never worked out before…is Cage Fitness for me?

Yes. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness allows everyone to go at their own pace. Cage Fitness is broken up into 5 – 5 minute rounds that are made up of timed segments within thise rounds. An individual can compete with themselves to see how many repetitions of each exercise he/she can do within those segments

What should I wear to class?

Participants should wear comfortable and loose fitting work out clothes and sneakers/tennis shoes. When signing up one should also purchase bag gloves for hitting the grappling dummy.

How long are the classes?

Cage Fitness was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 –5 minute rounds with a minute rest in between. This is the same format used in a championship MMA match. This allows an individual to complete a great workout without taking up too much of their day.

Karate John's Martial Arts Center is a licensed Cage Fitness facility.

8072 Brewerton Road
(Route 11 in the Walmart Plaza)
Cicero, NY 13039
315-699-1500