Cicero Martial Arts Training Center

Call us: 315-699-1500

Cicero Group Fitness Classes

Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

You’ll be hard-pressed to find another Group Fitness program that teaches you the safe and effective workouts that Karate John’s does! Let our top-notch, group exercise certified instructors get you in the best shape of your life, all while having fun. Starting with your first class, you’ll quickly understand why our program is unmatched by any other fitness program around. That’s because our expert fitness instructors will lead you through diverse fitness classes to get you fit and over your plateau.

Karate John’s Group Fitness classes provide a great, diverse workout while increasing cardio endurance, flexibility, and strength, and decreasing stress.

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Karate John's Weekly Offerings Include:

BOOTCAMP is full body workout using a variety of easy to follow cardio and strength training moves. You will be utilizing your body weight, resistance tubing, and/or weights to maximize your workout. Modifications are given for all fitness levels. Please bring a mat. This class is 45 minutes.

CIZE LIVE is a dance-fitness class for everyone! No, not, like Zumba. CIZE LIVE is a professionally choreographed dance-fitness class that's high energy, (mostly) low impact, and... is for EVERYONE! I break down the routines step-by-step so that anyone can dance! It’s so fun, so exciting, it doesn’t feel like a workout—but it will burn serious calories! Did I say everyone can do it... YES I DID! and YES YOU CAN! and YES THEY DID! This program is so new, that you will be some of the first people in the WORLD to try it.

JUST STEP. Just what it says. This is a 1-hour step aerobics class. Please RSVP your spot as steps are limited.

PiYo® LIVE is a Pilates and Yoga inspired fitness class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. But, make no mistake, this ain’t your mama’s yoga. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. Please bring a mat.

STRONG by Zumba™ is a high-intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, moves weren’t created to a playlist. Instead, moves were crafted and reverse engineered to the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. Please bring a mat.

ZUMBA® FITNESS is dance-fitness class based on international rhythms. A fun, easy, and effective workout, furthermore IT'S A PARTY! Suitable for all age groups and fitness levels.

ZUMBA® TONING takes the original Zumba class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Suitable for all age groups and fitness levels.


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